The typical external signs associated with eczema are itching, dryness and reddening of the skin. The above symptoms of Eczema show up frequently on arms, neck, face and knees. The following all contribute to eczema symptoms: stress, diet, chemicals in soaps or conditioners, allergies and dry weather. Although there are no cures for eczema there are a number of Eczema Treatments that can greatly reduce symptoms.
Differing climatic and weather conditions in different parts of the world produce different symptoms hence the pattern of treatment and cannot be generalized for all parts of the world.
The primary step that should be taken to control the eczema is to keep the affected areas moist.
The following steps will help many eczema sufferers to control their eczema.
1. Avoid triggers that have caused previous flare ups.
If you have chronic eczema, it’s a great idea to have an allergy test to find what common products or foods trigger your eczema. While allergic reactions may not directly induce eczema, they can certainly exacerbate it. Typical foods that eczema sufferers are often allergic to include soy, milk, and eggs. Common ecological irritants include dust mites, plants, turf, mold and mildew. Definitely eczema / dermatitis victims should stay clear of known allergens as much as possible, but don’t presume that the removal of an irritant will be a cure-all. The reasons for chronic eczema are complex, and it is difficult to remove specific allergens totally from you life.
My little girl was allergic to milk as a young child, and when we changed her to soy milk, the chronic eczema on her cheeks did clear up (though it stayed elsewhere on her body). Removal of soya from her diet did not “treat” her chronic eczema, however intake of the soya protein does seem to exacerbate it.
It is usually hard to figure out exactly what causes your eczema, however if you discover a correlation between a certain food or product or something in your environment and the worsening of your eczema, remember and stay away from that trigger as much as possible.
2. Avoid products and tasks that dry your skin.
Soaps and shampoos have the tendency to dry out the skin. Use a soft, hypoallergenic cleansing soap such as Cataphyll or one of its generic equivalents. Avoid hair shampoos and conditioners with added fragrances. Do not utilize anti-bacterial soaps or hand sanitizers, specifically if you have chronic eczema on your hands, as they have the tendency to be specifically drying out. Prevent long, hot baths or showers. Use lukewarm water instead. Stay out of Jacuzzi’s, or, if you actually need to loosen up in one, limit your time and quickly apply a cream after exiting.
Some chronic eczema sufferers find that chlorine from swimming pools, aggravates their chronic eczema, however others find that the chlorine eliminates microorganisms on the skin and actually reduces their chronic eczema symptoms. If you have open cuts due to eczema, try to avoid swimming in lakes, streams, ponds, and the ocean, as bacteria can get into the cut and make the eczema worse.
3. Keep your hands clean and your nails trimmed.
Eczema patients cannot help but scratch despite everyone telling them not to. Scraping, nevertheless, can bring about infection, especially if your hands aren’t clean. Cut your nails and tidy under them on a regular basis. Because eczema regularly breaks out on hands, you might be reluctant to wash consistently, yet it’s crucial to keep your hands clean. Just ensure you avoid using soaps that dry out the skin and put a lotion on after washing to prevent them from drying.
4. Moisturize, moisturize, moisturize.
Apply a cream, lotion, ointment, or oil frequently to moisturize your skin, at least 3 times a day. Make sure you’re not sensitive to or intolerant of any of the components in eczema treatments.
5. Use ointments rather than creams and lotions.
Skin specialists who concentrate on eczema are most likely to suggest ointments rather than creams and lotions. Ointments, being 80 % oil (creams and lotions are 50% oil or much less) are much better moisturizers, and, at its heart, eczema is an issue of dry skin. While creams and lotions are easier to spread over larger areas, ointment is much better at closing in dampness and developing a safety layer on the skin, which is especially vital if your eczema has created your skin to crack open in places.
Aquaphor and its common substitutes are common everyday emollients, but Vaseline, which is significantly more affordable, also serves the purpose. However, Vaseline is much thicker compared to Aquaphor and may not be more effective in the summertime time. Since it’s difficult to recognize chronic eczema triggers, the fewer active ingredients in your emollient the better. Common oils eg olive oil are a popular home remedy, but liquid oils do not develop as thick a safety obstacle as a lotion and are typically much less soothing on fractured skin.
6. Apply antibiotic ointments on cracked skin.
If your skin comes to be cracked, apply a topical antibiotic ointment, such as Bacatracin or Neosporin, to avoid infection. This will certainly both moisturize and help to secure you against infection. Use antibiotics as little as possible, as extended use of topical anti-biotics could cause the development of microorganisms that become immune to the antibiotic. If an infection is not prevented or worsens, you should see your medical professional.
7. Wet your skin prior to using ointments, lotions, or creams.
Your skin needs to be damp before applying ointment – it is this dampness that the ointment seals in. The dampness will help relax the skin. If you have chronic eczema on your hands, always clean and pat dry your hands (avoiding drying soaps, of course) prior to using ointment.
8. Take care with sun blocks and sunscreen.
Suntan lotions commonly exacerbate eczema. The catch is that different products trigger eczema in different individuals. While one child with chronic eczema may have a reaction to Banana Boat Kids and like Coppertone Water Babies, another may do just fine with the first product but break out with the second.
You have to locate a suntan lotion that works for you, and you should apply on a small area of skin to test reaction. Lotions with higher SPFs are more likely to trigger a flare up; stick to an SPF of 50 or less, which is more than ample to stop burns for a lot of people. PABA-free sunscreen are often more suitable, as a lot of eczema victims have reported responses to that ingredient. All-natural suntan lotions could at first seem the very best option, however check the list of ingredients carefully to see to it does not include something to which you are allergic or intolerant.
Most eczema sufferers are allergic to something in nature. If every sunscreen on the shelf appears to make you burst out, get in touch with your medical professional concerning the probability of prescription suncream.
Lastly, due to the fact that eczema is occasionally associated with a Vitamin D deficiency, you do not wish to overdo it in blocking the sunlight. It’s an excellent suggestion to get 10-15 mins of direct sunshine daily without sun screen lotion. However, you additionally want to be careful not to burn, and excessive sunlight exposure increases your risk of cancer cells, so do not avoid long without suntan lotion.
9. Take bleach baths.
In a culture where “all-natural” and “chemical-free” items are significantly popular, the concept of adding bleach to your bath may revolt you. However it is increasingly being recommended by skin doctors and pediatricians for chronic eczema victims.
As stated above, it’s easy for open skin to get infected, and this will always make things worse. Research shows that staph microorganisms can be discovered on the skin of up to 90 % of atopic eczema suffers.
Twice a week, fill the bath with lukewarm water and include 1/2 mug of bleach. Soak for approximately 6 mins. You’ll need to rinse promptly in the bath or shower then apply an emollient to combat the drying out impact of the bleach. Bleach may not work for you, if it makes your eczema worse you’ll want to discontinue it, however recent research has shown it to be useful for a lot of eczema suffers.
10. Reduce Itching.
The more you scratch, the worse your eczema will be. You can lessen your itch with emollients (see tips 4-5 above), however you will likely need something stronger at times, such as an over-the-counter, 1 % hydrocortisone lotion. In extreme cases, you will need to see your physician for a prescription-strength ointment or cream. You can likewise decrease itching, especially at night when it is most annoying, with an oral antihistamine such as Benadryl or its generic substitutes. Your medical professional can prescribe a more powerful oral antihistamine.
Food intake and the digestive system are thought to contribute to eczema problems. You could experiment by reducing your intake of things like citrus food, seafood, milk and eggs.
Every eczema sufferer responds in a different way to various items, and what works one person might not work for another. Hopefully at least one of the above 11 suggestions will help to managing your eczema. Use what works and discard what doesn’t.